If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Following Your Heart

As we navigate life we are exposed to so much technology, information, scheduling demands, family drama, and our own limiting beliefs. This can all be very heavy on our heart. The busy-ness keeps us on a cognitive superhighway – stuck …

Read more

The Perfect Synchronicity of Life

Have you ever met someone and instantly felt a sense of knowing that this was someone you were destined to meet?  A friend, a potential life partner, a mentor, or a business partner?  Or perhaps you met someone and kept …

Read more

Creative Catastrophizing

An anxious mind is a creative mind. Why, then, do we allow the irrational, catastrophic thoughts to negatively impact our physical and mental well-being?  Recently I was on a vacation with my family and I disconnected from my business activities. …

Read more

Mindful Meditation Part 3: Lessons from a Frying Pan

Hello everyone, So happy to share the third post in Peter Tolly’s three-part guest blog series on Mindful Meditation!! Thank You, Peter, for sharing your wisdom!! 🙂    — Lisa ** As I was making an omelet for breakfast this …

Read more

Mindful Meditation Part 2: What Are You Practicing?

Hello everyone, So happy to share the second post in Peter Tolly’s three-part guest blog series on Mindful Meditation!!  Enjoy! — Lisa *** Is there something you’d like to be better at? Maybe you play an instrument in a band, …

Read more

Cross The Bridge to the Life of Your Dreams

How often do you go through your days feeling like you are just going through the motions, but not really connecting with life? Many people follow a path in their career and/or relationships with a sense of obligation and an …

Read more

Mindful Meditation Part 1: Making Sense of the M-Words

It’s great to spend time with people with common interests. Peter Tolly and I met in the corporate environment and – in the breaks between work – we found we had a common interest in mindfulness meditation and self-improvement in …

Read more

Mindful Moments

My brain seems to be constantly on overdrive. I’m an expert at overthinking and overanalyzing. Planning, preparing, catastrophizing. My brain just physically HURTS sometimes. I try my best to remember the concept of mindfulness when my brain seems to be …

Read more

Out of Control

Sometimes life feels out of control. The events that occur – planned or unplanned – do not always turn out as we hope. I realized how much I want to control every aspect of my life when I was going …

Read more

When You Feel Powerless

My upstairs neighbor seems to be training for the Olympics…most steps taken by an upstairs neighbor category. He stays up late, so sleeping can be challenging when he’s walking around above me. I know he’s not being malicious and just …

Read more