If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Mindful Moments

My brain seems to be constantly on overdrive. I’m an expert at overthinking and overanalyzing. Planning, preparing, catastrophizing. My brain just physically HURTS sometimes. I try my best to remember the concept of mindfulness when my brain seems to be …

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