If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

A Realistic View on Positive Thinking

Why is it so much easier to fall back into not so positive habits like eating ice cream (instead of a salad), sitting on the couch watching television (instead of exercising), and being negative in our thoughts and actions?…. Read …

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Jane meets with a life coach and reflects on living authentically

When I have thought about life coaching in the past, I always assumed there was an event that must have occurred to cause the person seeking it to lose direction and need help. Or, that the person didn’t know which …

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Finding and living your life passion

Do you ever find yourself transforming into someone you are not in certain situations? Maybe you work in a politically charged corporate environment or are unable to talk openly about your passions at family gatherings. In these situations we may …

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You are good enough

How many times have you felt alone, unloved and hopeless? Does life sometimes seem like an unending cycle of stress and disappointment? We have all had moments where we felt this way and I assure you that if you are …

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The Value of Self Compassion

  During these past few months I have not been making as much progress in my career as I would have liked. I would beat myself up, telling myself I “should” be working harder, frustrated that I couldn’t seem to …

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Looking in the Mirror and Loving Who You See

When you look in the mirror, who do you see?  A beautiful person who is doing the best he or she can to navigate life’s journey?  Do you trust (and believe) that the answers you are seeking will arrive at …

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Following Your Heart

As we navigate life we are exposed to so much technology, information, scheduling demands, family drama, and our own limiting beliefs. This can all be very heavy on our heart. The busy-ness keeps us on a cognitive superhighway – stuck …

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The Perfect Synchronicity of Life

Have you ever met someone and instantly felt a sense of knowing that this was someone you were destined to meet?  A friend, a potential life partner, a mentor, or a business partner?  Or perhaps you met someone and kept …

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Creative Catastrophizing

An anxious mind is a creative mind. Why, then, do we allow the irrational, catastrophic thoughts to negatively impact our physical and mental well-being?  Recently I was on a vacation with my family and I disconnected from my business activities. …

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Mindful Meditation Part 3: Lessons from a Frying Pan

Hello everyone, So happy to share the third post in Peter Tolly’s three-part guest blog series on Mindful Meditation!! Thank You, Peter, for sharing your wisdom!! 🙂    — Lisa ** As I was making an omelet for breakfast this …

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