If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Addicted to emotions

When we begin to discover and experience our path to positive change (and positive emotions), it may be a twisty, windy path. Moving from an addiction to not-so-positive emotions such as fear, anxiety and depression, to positive emotions such as …

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A Reflection of You in Your Relationships

Recently, I had a very eye opening session with my life coach. We were discussing my relationship with my husband (which is great, by the way, in case you were wondering). We are celebrating our 19th anniversary this month and …

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Believe in your greatness — The value of self-love

You are wonderful. Amazing. Kind. Loving. Considering these words, do you believe they are true for you? We all put forth so much love and support for our family, friends and people who randomly cross our paths who need us. …

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