If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

A Reflection of You in Your Relationships

Recently, I had a very eye opening session with my life coach. We were discussing my relationship with my husband (which is great, by the way, in case you were wondering). We are celebrating our 19th anniversary this month and …

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Believe in your greatness — The value of self-love

You are wonderful. Amazing. Kind. Loving. Considering these words, do you believe they are true for you? We all put forth so much love and support for our family, friends and people who randomly cross our paths who need us. …

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Be true to yourself

How many times have you said “yes” when you really wanted to say “no”? Have you ever kept your opinions and ideas to yourself because you had a differing, perhaps off-the-wall, idea? The way many people move through life and …

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A Realistic View on Positive Thinking

Why is it so much easier to fall back into not so positive habits like eating ice cream (instead of a salad), sitting on the couch watching television (instead of exercising), and being negative in our thoughts and actions?…. Read …

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Jane meets with a life coach and reflects on living authentically

When I have thought about life coaching in the past, I always assumed there was an event that must have occurred to cause the person seeking it to lose direction and need help. Or, that the person didn’t know which …

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Finding and living your life passion

Do you ever find yourself transforming into someone you are not in certain situations? Maybe you work in a politically charged corporate environment or are unable to talk openly about your passions at family gatherings. In these situations we may …

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