If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Saying “No”

You’re on a first date and aren’t really feeling it. Your date asks you at the end of it how you think it went, and if you want to go out again. I find these situations to be extremely awkward, …

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Making Decisions from Your Gut

How do you make a decision? Especially when both options have so many pros and cons? When there’s really not one particular option that jumps out at you as the better choice? I know some people think about it more …

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The Rollercoaster of Change

Change is inevitable and we all experience the flow of life changes in different ways. Some changes can be significant and emotionally “heavy” while others are small steps to get us closer to a larger goal. I recently decided to …

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Just Try

It’s wonderful meeting new people and it’s something I thoroughly enjoy! This blog post is written by a friend and employee. Kari Storm shines a bright light on the world with her optimism and her willingness to experience the world …

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Experiencing a Simply Mindful Holiday

The hustle and bustle of the holiday season has many people frantically dashing from one place to another, checking items off their to-do lists and stressing about extra expenses.  It’s easy to fall in line with the norm this time …

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Press the Pause Button

Our world is moving so fast – faster and faster every day it seems. Many people rush through life like a high-speed train and it’s difficult to stop long enough to check-in on our emotional well-being. Our own self-care is …

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Embracing the Unexpected

My favorite tree grows at a slight angle on the side of the gravel driveway at my family cabin. I have always been drawn to trees or flowers growing in unexpected places and see so much beauty in how they …

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Paralyzed with the Unknown: Move through Anxiety and Fear

Recently, my beagle, Baxter, was chasing rabbits at our cabin and hurt his paw. After a visit to the vet, our energetic little puppy had to wear a cone. As soon as the vet put the cone on him, he …

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Discovering a Path to Positive Change

Thank you for taking a few minutes to read my blog! You may have seen me present on anxiety education over the past few years or followed these posts for social anxiety disorder awareness. These posts will continue to focus …

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Strength through Vulnerability

Earlier today, as I sat in the peacefulness of my family cabin while my son and husband ventured out into the woods for deer hunting, I gazed out the window at the bare, leafless trees with their branches openly exposed …

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