If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Looking in the Mirror and Loving Who You See

When you look in the mirror, who do you see?  A beautiful person who is doing the best he or she can to navigate life’s journey?  Do you trust (and believe) that the answers you are seeking will arrive at …

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Following Your Heart

As we navigate life we are exposed to so much technology, information, scheduling demands, family drama, and our own limiting beliefs. This can all be very heavy on our heart. The busy-ness keeps us on a cognitive superhighway – stuck …

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Creative Catastrophizing

An anxious mind is a creative mind. Why, then, do we allow the irrational, catastrophic thoughts to negatively impact our physical and mental well-being?  Recently I was on a vacation with my family and I disconnected from my business activities. …

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Mindful Meditation Part 3: Lessons from a Frying Pan

Hello everyone, So happy to share the third post in Peter Tolly’s three-part guest blog series on Mindful Meditation!! Thank You, Peter, for sharing your wisdom!! 🙂    — Lisa ** As I was making an omelet for breakfast this …

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Mindful Meditation Part 2: What Are You Practicing?

Hello everyone, So happy to share the second post in Peter Tolly’s three-part guest blog series on Mindful Meditation!!  Enjoy! — Lisa *** Is there something you’d like to be better at? Maybe you play an instrument in a band, …

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Cross The Bridge to the Life of Your Dreams

How often do you go through your days feeling like you are just going through the motions, but not really connecting with life? Many people follow a path in their career and/or relationships with a sense of obligation and an …

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Mindful Meditation Part 1: Making Sense of the M-Words

It’s great to spend time with people with common interests. Peter Tolly and I met in the corporate environment and – in the breaks between work – we found we had a common interest in mindfulness meditation and self-improvement in …

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