If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Mindful Moments

My brain seems to be constantly on overdrive. I’m an expert at overthinking and overanalyzing. Planning, preparing, catastrophizing. My brain just physically HURTS sometimes. I try my best to remember the concept of mindfulness when my brain seems to be …

Read more

When You Feel Powerless

My upstairs neighbor seems to be training for the Olympics…most steps taken by an upstairs neighbor category. He stays up late, so sleeping can be challenging when he’s walking around above me. I know he’s not being malicious and just …

Read more

Experiencing a Simply Mindful Holiday

The hustle and bustle of the holiday season has many people frantically dashing from one place to another, checking items off their to-do lists and stressing about extra expenses.  It’s easy to fall in line with the norm this time …

Read more