If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Mindful Meditation Part 1: Making Sense of the M-Words

It’s great to spend time with people with common interests. Peter Tolly and I met in the corporate environment and – in the breaks between work – we found we had a common interest in mindfulness meditation and self-improvement in …

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When You Feel Powerless

My upstairs neighbor seems to be training for the Olympics…most steps taken by an upstairs neighbor category. He stays up late, so sleeping can be challenging when he’s walking around above me. I know he’s not being malicious and just …

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