If you are looking for encouragement, education and guidance, you have come to the right place! Read on for inspiring messages to help you move beyond limiting beliefs, to understand challenging emotions and gain the motivation you need to make positive changes in your life

Letting Life Flow – Accepting the “Traffic Jams”

Lately on the drive to work there has been an unusual amount of traffic.  There have even been traffic jams which are unexpected in our city.  As  sit in the traffic, I look ahead, trying to see what’s blocking the …

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A Letter to Victims of Bullying

October is bullying awareness month.  Bullying continues to get a lot of attention and there are many organizations dedicated to educating bullies and victims with a common goal of putting an end to bullying once and for all.  Most people …

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The importance of trust, patience and hope

Once in a while certain bible verses keep popping into my mind.  Maybe it’s God’s way of reminding me that He’s there and if I can just trust him and be patient, I will feel more fulfilled and joyful. “Be …

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Guest Blog: Parenting a Socially Anxious Child

Welcome to my guest blogger this week:  a parent of a socially anxious child.  Please note that her name is not included to protect the privacy of her child. *** I am excited to be Lisa’s guest writer on her …

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Social Comfort Tips to Minimize Anxiety

Since I’ve published my book, I often have people tell me that they have had experiences similar to those I share.  This makes the person wonder, do I have SAD?  Maybe, but I usually point out that there is some …

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Being True to Yourself

The topic of social anxiety disorder (SAD) vs. shyness vs. introversion has been on my mind lately.  There are differences between each of these and I have already written about the difference between shyness and SAD. Let’s talk a bit …

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Can Coping Mechanisms Help Us Overcome SAD?

When someone is shy or socially anxious, they often grasp onto a variety of coping mechanisms to minimize their fears.  A student in a classroom may doodle while the teacher is lecturing to lessen the power the negative thoughts have …

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Struggling to Fit in at School

The need for kids to feel like they fit in seems to grow with every increase in grade level.  In kindergarten and first grade, the friendship choices are more vast and less particular.  Moving up in the grade school years, …

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The Impact of Bullying

It makes me sad to see that bullying is still such a big problem.  It seems to be getting worse instead of better, especially with social media and cell phones.  It doesn’t take much courage to send a nasty text message to …

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