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LK Coaching and Consulting

Causes

LK Coaching and Consulting > Causes

Paralyzed with the Unknown: Move through Anxiety and Fear

Recently, my beagle, Baxter, was chasing rabbits at our cabin and hurt his paw. After a visit to the vet, our energetic little puppy had to wear a cone. As soon as the vet put the cone on him, he …

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August 30, 2017
Anxiety·Causes·Navigating Change
0 comments
by Lisa Klarner

Weathering the Storm

How much can a person handle?  Why does it often feel like the weight on our shoulders gets heavier and heavier day by day? I watch as everyone around me moves quickly, in the zone, bustling from one important task …

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October 29, 2015
Causes·Lisa's Personal Experiences·Uncategorized
2 comments
by Lisa Klarner

Dealing with Difficult Emotions

Anxious?  Happy?  Angry?  Content?  Whatever emotion you are experiencing, you can appreciate and observe that emotion mindfully.  This will help the “bad” emotions to have less power.  Read the full article on this topic here:  Dealing with Difficult Emotions  (Nature’s …

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July 11, 2015
Causes·Treatment·Uncategorized
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by Lisa Klarner

Facing Our Fears

Have you ever experienced fear so intense you felt paralyzed?  I’ll admit, I have many fears – some old, some new.  Fear of heights, fear of failure, fear of never meeting my own expectations in life…  I have been able …

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March 13, 2015
Causes·General·Treatment·Uncategorized
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by Lisa Klarner

Do Not Fear…

Earlier this year, my husband, son and I went to a theme park.  My husband is very adventurous and has no fear.  Me, on the other hand, at some point in my life I developed an intense fear of heights …

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December 5, 2013
Causes·Parents And Caregivers·Symptoms·Uncategorized
2 comments
by Lisa Klarner

Being True to Yourself

The topic of social anxiety disorder (SAD) vs. shyness vs. introversion has been on my mind lately.  There are differences between each of these and I have already written about the difference between shyness and SAD. Let’s talk a bit …

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June 13, 2013
Causes·Social Anxiety Disorder·Symptoms·Uncategorized
4 comments
by Lisa Klarner

The Impact of Bullying

It makes me sad to see that bullying is still such a big problem.  It seems to be getting worse instead of better, especially with social media and cell phones.  It doesn’t take much courage to send a nasty text message to …

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May 17, 2013
Causes·Social Anxiety Disorder·Uncategorized
0 comments
by Lisa Klarner

What Causes Social Anxiety Disorder?

Social anxiety disorder (SAD) can be caused by genetics, learned behavior and health issues.  SAD can develop at any age.  I attended a Mental Health 101 presentation yesterday, which was part of Appleton’s Mental Health Awareness activities.  The presenter, from …

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May 9, 2013
Causes·Social Anxiety Disorder·Uncategorized
0 comments
by Lisa Klarner

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