Every step in a positive direction, no matter how big or small, will bring you closer to a peaceful and joy-filled life!
Treating social anxiety disorder is a journey and the techniques that help you early on, may be different than the approaches you use when you are are farther along on the road to healing.
Listen to your heart. Take time to learn about and practice therapies to find out what works best for you There are many ways to heal from social anxiety disorder. Once you begin to investigate options, you will know, in your heart, which options are right for you at that time.
Where to start?
Everyone’s paths to healing social anxiety disorder will vary. A person with less severe social anxiety disorder may immediately seek counseling. A person with more severe social anxiety disorder may not be comfortable with this right away, and may need to complete some independent self-help therapies from the comfort of their home. Value yourself and your own needs. Don’t compare yourself to other people who are suffering. Find out what you can about social anxiety disorder from reputable sources and begin taking steps in a positive direction. YOU need to make YOU a priority!
Review the picture below to find out how you may DISCOVER and OBSERVE as you heal and TRANSITION toward FREEDOM.