Incorporating mindfulness into our lives can be a very helpful way to reduce stress and anxiety and pull us back to the present moment. It is becoming much more common for the concept of mindfulness to be introduced to children too because of all the benefits it can bring to them. This article on the Huffington Post lists 8 simple ways to teach mindfulness to kids. It’s a quick read and I learned a lot that could even help me as an adult!
Enjoy the article!