Mindfulness and Children

Incorporating mindfulness into our lives can be a very helpful way to reduce stress and anxiety and pull us back to the present moment.  It is becoming much more common for the concept of mindfulness to be introduced to children too because of all the benefits it can bring to them.  This article on the Huffington Post lists 8 simple ways to teach mindfulness to kids.  It’s a quick read and I learned a lot that could even help me as an adult!

8 Ways to Teach Mindfulness to Kids

Enjoy the article!


Lisa is passionate about helping people to discover and live their best life. As a life and career coach, Lisa thrives on building solid, trusting emotional connections and being a positive advocate and accountability partner for you. Her coaching certifications and tools along with her personal and professional experiences result in a coaching experience that can help stressed out, overwhelmed clients to experience the joy and life satisfaction that Lisa now experiences. As an author, speaker and educator, Lisa speaks from the heart. Her engaging and inspirational style motivates people to continually grow and learn. She shares her personal struggles with anxiety and extreme stress openly and honestly while encouraging people of all ages to seek help.

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